Services
Have you ever tried a new diet, routine, or habit and felt really motivated in the beginning but eventually fell back into old habits?
Lasting change takes time which is why we offer consultation plans exclusively through monthly plans to allow us to come alongside you when the motivation fades or life happens. You don't have to do this alone!
Schedule a FREE 15-minute discovery call to learn more about you, your challenges, and how we can support your goals.
3-Month Consultation Plan
What You'll Walk Away With
✔ Increased self-confidence, energy levels, mobility, strength, improved sleep
✔ More confidence in your nutrition knowledge and food choices
✔ Reduced inflammation and improved lab values
✔ Personalized meal plan for weight loss
✔ Complimentary individualized fitness plan and exercise counseling sessions
1-Month Consultation Plan
What You'll Walk Away With
✔ Increased confidence in yourself and your food choices
✔ Freedom from guilt/shame around food
✔ Improved sleep quality, mood, energy levels, bone health, lab results, and muscle building for long-term metabolic health
✔ Menopause-specific diet plan + hormone-specific nutrient targets
✔ Complimentary individualized fitness plan and exercise counseling sessions
Additional nutrition consults (2-session min.)
What You'll Get
✔ Continued support and guidance from our Registered Dietitian
✔ Navigating and overcoming challenges that come up
✔ Reassessment and adjusted nutrient targets as needed
For current or former clients only
1-Month Consultation Plan
What You'll Walk Away With
✔ Specific nutrient targets tailored to your training type and intensity
✔ Improved strength and power, endurance and VO2max, body recomp, or other performance markers
✔ Science-based fueling, recovery, and hydration strategies and supplement management
✔ Personalized meal planning emphasizing the Performance Plate
✔ Complimentary individualized fitness plan and exercise counseling sessions
1-Month Consultation Plan
What You'll Walk Away With
✔ Concrete, science-based answers to your burning nutrition questions
✔ Optimize your long-term health and metabolism, and gain healthy lifestyle tips to lower the risk of chronic conditions
✔ Improve relationship with food + intuitive eating practices
✔ Personalized diet plan
Additional nutrition consults (2-session min.)
What You'll Get
✔ Continued support and guidance from our Exercise Physiologist
✔ Navigating and overcoming barriers that come up
✔ Reassessment and adjusted fitness plan as needed
For current or former clients only
Take the first step
Schedule Your FREE Discovery Call With Us!
Whether this is your first or tenth time working with a Dietitian or Exercise Physiologist, we want to get to know more about you, your goals and challenges, and how we can support you!
We're happy to answer any questions you may have and help you determine which consultation plan is right for you!
Why Clients Trust Our Approach
Weight Loss Plan
“Elizabeth has been an inspiration!! I was lost in the weight loss madness. I was trying every trend while praying 'this time it will work.' The information she provides is fact and science based.”
- Tina C.
Client for 9 months
Performance Plan
"Elizabeth has been amazing to work with, spending time walking me through nutrition science so I can understand my cravings and optimize my fueling for running. I recently PR'd my half marathon with her fueling help!"
- Camille C.
Client for 1 month
Health & Wellness Plan
"Elizabeth has been exceptional at helping me develop a better relationship with food. She's helped me find solutions to the problems I've been facing for years with eating including overeating to now eating with intention and being more mindful of what I'm consuming. She's like my food therapist!"
- Davida R.
Client for 5 months
Do you feel overwhelmed by all the nutrition information?
Or feel frustrated from following the latest diet trends and still not seeing results?
It can be hard to determine what's fact or fiction, and sometimes those methods give you results but often only short-term changes. We believe your nutrition, health, and fitness are long-term investments, which is why we do the heavy lifting for you!
We tackle the latest nutrition and fitness information with research and build you a personalized plan that's effective AND easy to follow.
What You'll Gain By Working With Us
Nourishing your body without counting every calorie, following rigid food rules, or feeling guilty for enjoying the foods you love
Navigate the nutrition world on your own and determine what's fact vs fiction
Rebuilding trust within your body so you can confidently make food choices that honor your needs
Enjoy social events, celebrations, holidays, and dining out without food guilt or stress
Break the cycle of starting over
Build the lifestyle that works for you and can support your goals long after you've achieved them
Frequently Asked Questions
What can I expect in the initial consultation?
This 60-min session allows us to get to know more about you and your story. We gather client history, complete a full comprehensive assessment, discuss current habits and nutrition and/or exercise strategies, and set realistic goals together. You'll leave with a clear, personalized plan that works for you.
What can I expect in the follow-up sessions?
This 30-min (60-min length upon request) session gives us the opportunity to check in with you to monitor progress, your current nutrition and/or exercise plan, identify any barriers and challenge, plan new strategies or make adjustments where needed. It allows us to provide ongoing support, guidance, and accountability and for you to ask any questions.
Is there a refund policy?
You can read our full Refund Policy, which also includes our cancellation/reschedule polices by clicking this link.
Do you accept insurance?
We do not accept insurance directly. However, we do provide a superbill after each completed session that allows you to receive reimbursement from your insurance for services. Note that coverage varies depending on your specific insurance plan and out-of-network benefits.
What states are you seeing clients in?
We are currently licensed to see clients in West Virginia and North Carolina.
Additionally, some states do not require state licensure for dietitians. Clients located in these states may be eligible to receive services, depending on current regulations and scope of practice considerations. These states currently include: Arizona, California, Colorado, Michigan, and Virginia, based on publicly available licensure information.
Note: State licensure laws vary and are subject to change. We update this page regularly to reflect current regulations. Clients are encouraged to review the most up-to-date information using the official resources below:
Academy of Nutrition and Dietetics: Licensure Map & Statutes by State
Dietitian Licensure Compact: Updates and Status